Baby Center’s expert’s posted an article in July that offers some great tips on the pros of a range of exercises that offer plenty of benefits through the term of your pregnancy..
“Exercise does wonders during pregnancy: It boosts mood, improves sleep, and relieves aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance. And staying active now makes it that much easier to get back in shape after your baby is born.”
Definitely worth a read, their article includes The benefits of exercise during pregnancy, Cardiovascular exercises for mums-to-be and Flexibility & strength exercises for mums-to-be.
Read the full article here